Are you interested in moving easier …
with less pain?
Look no further!
Ortho-Bionomy (OB) follows the body’s own wisdom of healing.
It reminds the body of patterns of comfort that it may have forgotten through injury or life.
A main principle in OB is ease of movement, away from pain.
During the session, if a particular position causes pain or discomfort,
we find a preferred, more comfortable position.
Because OB goes with the natural flow of your body, the results are often
long-lasting with much less effort to achieve.
How do we do this? If you have a knotted string or wire and you pull on it, the knot tightens. If you give it some slack, you can generally untie the knot and the wire/string returns to its natural, more neutral position. OB works with this principle in your body. If a muscle is contracted and you follow the body INTO the contraction, it allows it to complete and releases the tension in the muscle.
Ortho-Bionomy is an educational system reminding your body of proper alignment for comfort. By introducing simple movement and awareness, changes can occur within and without. By gently moving the body into its preferred, more comfortable position, it triggers the natural, self-corrective healing reflexes bringing more comfort, ease, expanded range of motion and overall well-being.
Ortho-Bionomy® provides the benefits of deep tissue massage, without the pain. The results of Ortho-Bionomy are gentle yet deeply profound. It’s like when you have a combination lock, you turn the dial until the tumblers line up and the lock opens. Ortho-Bionomy does that within the body. I love that approach for my own healing and am honored to share that gift with others.
Balance … is key in life!
Pause/reset with the right and perfect balance
between rest, play, productivity,
with rest and play first on purpose!
When we have the balance of rest and play,
we are more productive when we are producting!!!
Life’s Little Tips for Stress Reduction
What is Relaxation and why do we want/need it?
Relaxation is a process where the goal is to feel more alert, vibrant, rested, move easier, be less stressed, more balanced, etc. This comes about by finding some kind of activity you enjoy doing that helps you experience those states of being.
Benefits of relaxation/stress reduction (why we need it) include ...
- Boosts the immune system (substantially increasing well time and reducing sick time!)
- Settles the nervous system
- Helps us focus and concentrate more efficiently
- Less likely to injure ourselves
- And much more!
If you enjoy the activity you are more likely to do it! When you “don’t have the time to relax” is probably when you need it the most! Remember, a little bit of something is better than a lot of nothing! It only helps if you DO IT!
Click below for some suggestions
Find things you enjoy doing for relaxation ...
- Forest Immersion
- Working out
- Hot Baths, etc