Ortho-Bionomy®
Are you interested in moving
with more ease and less pain?
Look no further!
Ortho-Bionomy (OB) follows the body’s natural wisdom of healing.
OB helps remind your body of comfort patterns
it may have forgotten through injury or life experiences.
The Primary Principle of OB is ease of movement,
moving away from pain.
If a position causes discomfort,
we’ll find a more comfortable, preferred
position for you.
OB works by going with your body’s Natural Flow,
allowing for lasting results with less effort.
How do we do this? It’s like a knotted string—pulling tight makes the knot worse, but giving it slack lets it untangle. Similarly, OB works with the body’s natural contraction and release patterns.
Ortho-Bionomy is an educational system that guides your body back to its optimal alignment for comfort. By introducing gentle movement and awareness, we help your body self-correct, expanding your range of motion, and bringing more ease and well-being.
Ortho-Bionomy® provides the benefits of deep tissue massage, without the pain. It’s a gentle, profound approach, like unlocking a combination lock—when the body’s “tumblers” line up, healing happens. I love this approach for my own healing and am honored to share it with others.
Balance … is key in life!
Pause and reset with the perfect balance between rest, play, and productivity—where rest and play come first on purpose.
When we balance rest and play, we become more productive in all areas of life!!!
Life’s Little Tips for Stress Reduction
What is Relaxation and why do we need it?
Relaxation is the process of becoming more alert, vibrant, rested, and balanced.
It helps you move with ease, reduce stress, and feel more centered.
The key is finding activities you enjoy that allow you to experience these states of well-being.
Benefits of relaxation/stress reduction:
Relaxation and stress reduction:
- Boosts the immune system, increasing well-being and reducing sick time
- Settles the nervous system
- Enhances focus and concentration
- Reduces the likelihood of injury
- And much more!
If you enjoy the activity you are more likely to stick with it!
When you feel like you “don’t have the time to relax”, that’s often when you need it the most!
Remember, a little bit of something is better than a lot of nothing! It only helps if you DO IT!
Click below for some suggestions 
Find activities you enjoy for relaxation:
- Forest Immersion
- Working out
- Walking
- Dancing
- Swimming
- Reading
- Stretching
- Massage
- Hot Baths
- And more!
I have been suffering from fibromyalgia for fifteen years. I have seen innumerable doctors, chiropractors, massage therapists, and sports clinicians about the knotted muscles and tendonitis that afflict every muscle group in my body, as well as rotator cuff tendonitis in both shoulders. None have been able to answer the central question: “Why don’t the muscles release?” When I met Rhonda and talked with her about it, she told me simply and directly, “Let me show you.” She then gently massaged and manipulated my shoulder and one forearm, producing immediate realignment and substantial relief.
What a remarkable feat!
I would strongly recommend treatment for pain or relief of stress from Rhonda Gerych using the Ortho-Bionomy method she teaches. It is the equivalent of a deep muscle tissue massage, with the same results, but absolutely no discomfort. More importantly, there is absolutely no soreness with this treatment the next day. I have had many different massage therapy treatments from master practitioners all over the world, and none of them have had the healing effect without the pain as what Rhonda provides. The Ortho-Bionomy technique that Rhonda teaches provides absolutely incredible results and should be a valuable addition to any major spa or massage clinic.
I do want to thank you for helping me with my knee. The exuberance of all the dancing Saturday night paid off in pain on Sunday. After knowing you for these past 6 years, I was still amazed at how quickly you were able to take the pain out of every step. Although I nearly fell asleep during your work because it was so relaxing, I don’t think it was more than 10 or 15 minutes and I was nearly pain-free. And since it originally didn’t feel like muscle-strain, I’d thought nothing could be done. Pretty darn incredible!